Brian Cayce 500m row
500
Meters
5:53.2
Time
5:53.2
Pace
34
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 8 |
| Stroke Count | 52 |
| Drag Factor | 135 |
December 28, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.2 | 500 | 5:53.2 | 8 | 327 | 8 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 30 |
| 4:23.2 | 300 | 21:56.0 | 0 | 300 | 2 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 29 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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