Brian Cayce v1000m/2:00r...3 row
6,000
Meters
24:11.7
Time
2:00.9
Pace
395
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 30:11.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 102 |
December 16, 2020 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.7 | 6,000 | 2:00.9 | 198 | 980 | 26 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 28 | |
| r: 2:00 | 32 | |||||
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 45 | |||||
| 12:18.0 | 3,000 | 2:03.0 | 188 | 947 | 26 | |
| r: 2:00 | 21 | |||||
| r98 |
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