Brian Cayce 30x1:00/r row
7,123
Meters
30:00.0
Time
2:06.3
Pace
456
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,123 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 167 |
December 10, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,123 | 2:06.3 | 174 | 897 | 24 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 |
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Workout Graph
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