Brian Cayce v5:00/r...9 row
6,691
Meters
27:00.0
Time
2:01.0
Pace
438
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,849 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 147 |
December 04, 2020 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,691 | 2:01.0 | 197 | 978 | 24 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 63 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 71 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 24 | |||||
| r158 |
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Workout Graph
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