Brian Cayce v1:00/1:00r...4 row
2,506
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 14:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 95 |
September 02, 2020 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | |
| r: 1:00 | 59 | |||||
| r633 |
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Workout Graph
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Steps