Brian Cayce 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
30
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 86 |
August 19, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | 118 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 27 | 94 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 26 | 120 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 26 | 122 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 24 | 126 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 26 | 130 |
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Warmup