Brian Cayce v250m/0:45r...12 row
3,000
Meters
11:19.6
Time
1:53.2
Pace
208
Calories
148
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 20:19.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 109 |
July 04, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.6 | 3,000 | 1:53.2 | 241 | 1128 | 27 | 148 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 137 | |
| r: 0:45 | 111 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | 146 | |
| r: 0:45 | 119 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | 146 | |
| r: 0:45 | 123 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | 151 | |
| r: 0:45 | 108 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 141 | |
| r: 0:45 | 104 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | 150 | |
| r: 0:45 | 49 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | 136 | |
| r: 0:45 | 37 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 29 | 144 | |
| r: 0:45 | 42 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | 160 | |
| r: 0:45 | 47 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 158 | |
| r: 0:45 | 77 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | 156 | |
| r: 0:45 | 52 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | 157 | |
| r: 0:45 | 23 | ||||||
| r892 |
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Workout Graph
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