Brian Cayce v30c/0:49r...6 row
2,557
Meters
9:50.0
Time
1:55.3
Pace
180
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 2,772 |
| Overall Time | 16:08.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 138 |
July 03, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,557 | 1:55.3 | 228 | 1084 | 26 | |
| 1:32.3 | 412 | 1:52.0 | 249 | 1157 | 28 | |
| r: 0:49 | 29 | |||||
| 1:37.2 | 424 | 1:54.6 | 232 | 1099 | 27 | |
| r: 0:54 | 32 | |||||
| 1:37.7 | 425 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:06 | 70 | |||||
| 1:42.0 | 435 | 1:57.2 | 217 | 1047 | 26 | |
| r: 1:03 | 25 | |||||
| 1:39.1 | 428 | 1:55.7 | 226 | 1076 | 27 | |
| r: 1:16 | 34 | |||||
| 1:41.7 | 434 | 1:57.1 | 218 | 1048 | 26 | |
| r: 1:10 | 25 | |||||
| r215 |
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Workout Graph
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