Brian Cayce v1:40/0:20r...2 row
846
Meters
3:20.0
Time
1:58.2
Pace
56
Calories
145
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 917 |
| Overall Time | 4:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 98 |
June 30, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 846 | 1:58.2 | 212 | 1029 | 26 | 145 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | 128 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 27 | 163 | |
| r: 0:20 | 12 | ||||||
| r71 |
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Workout Graph
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