Brian Cayce 4x0:30/0:30r row
546
Meters
2:00.0
Time
1:49.8
Pace
39
Calories
129
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 810 |
| Overall Time | 4:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 97 |
June 29, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 129 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 95 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 132 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 154 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 138 |
| r264 |
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Workout Graph
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