Brian Cayce v500m/3:49r...3 row
1,500
Meters
5:51.8
Time
1:57.2
Pace
102
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 1,580 |
| Overall Time | 14:22.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 98 |
June 29, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 26 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | |
| r: 3:49 | 38 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| r: 4:31 | 25 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| r: 0:11 | 17 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.