Brian Cayce v500m/2:00r...5 row
3,500
Meters
13:50.2
Time
1:58.6
Pace
234
Calories
159
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 23:50.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 98 |
June 25, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.2 | 3,500 | 1:58.6 | 210 | 1022 | 25 | 159 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 144 | |
| r: 2:00 | 167 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 | 163 | |
| r: 2:00 | 248 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 148 | |
| r: 2:00 | 72 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 25 | 172 | |
| r: 2:00 | 196 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 168 | |
| r: 2:00 | 217 | ||||||
| r900 |
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Workout Graph
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