Brian Cayce v1:00/1:01r...9 row
2,148
Meters
9:00.0
Time
2:05.6
Pace
135
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 2,180 |
| Overall Time | 17:22.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 100 |
June 23, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,148 | 2:05.6 | 176 | 906 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:01 | 14 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | |
| r: 0:56 | 7 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:21 | 11 | |||||
| r32 |
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Workout Graph
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