Brian Cayce v1:00/2:00r...5 row
3,788
Meters
15:00.0
Time
1:58.7
Pace
251
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 99 |
June 18, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1018 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 274 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 19 | |||||
| r537 |
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Workout Graph
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