Brian Cayce v30c/4:21r...3 row
1,261
Meters
4:46.9
Time
1:53.7
Pace
90
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 1,327 |
| Overall Time | 15:03.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 124 |
June 17, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,261 | 1:53.7 | 238 | 1118 | 27 | |
| 1:36.0 | 421 | 1:54.0 | 236 | 1112 | 27 | |
| r: 4:21 | 22 | |||||
| 1:35.8 | 421 | 1:53.7 | 238 | 1117 | 27 | |
| r: 4:26 | 28 | |||||
| 1:35.1 | 419 | 1:53.4 | 239 | 1124 | 28 | |
| r: 1:30 | 16 | |||||
| r66 |
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Workout Graph
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