Brian Cayce v500m/4:22r...4 row
1,400
Meters
5:25.7
Time
1:56.3
Pace
94
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 1,494 |
| Overall Time | 16:07.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 101 |
June 15, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.7 | 1,400 | 1:56.3 | 222 | 1065 | 26 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | |
| r: 4:22 | 30 | |||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 26 | |
| r: 4:26 | 29 | |||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:54 | 35 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 29 | |
| r94 |
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Workout Graph
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