Brian Cayce v250m/3:02r...5 row
1,250
Meters
4:53.2
Time
1:57.2
Pace
83
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 1,366 |
| Overall Time | 17:34.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 101 |
June 10, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,250 | 1:57.2 | 217 | 1046 | 26 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | |
| r: 3:02 | 26 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:54 | 20 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 | |
| r: 3:19 | 22 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | |
| r: 3:09 | 27 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:17 | 21 | |||||
| r116 |
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Workout Graph
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