Brian Cayce v1:00/1:00r...4 row
2,542
Meters
10:00.0
Time
1:58.0
Pace
170
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,894 |
| Overall Time | 14:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 101 |
May 18, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | |
| r: 1:00 | 17 | |||||
| r352 |
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Workout Graph
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