Brian Cayce v500m/3:05r...4 row
2,000
Meters
7:50.4
Time
1:57.6
Pace
134
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 2,098 |
| Overall Time | 18:49.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 114 |
May 12, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 26 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| r: 3:05 | 23 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | |
| r: 3:33 | 22 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| r: 4:02 | 31 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| r: 0:19 | 22 | |||||
| r98 |
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Workout Graph
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