Brian Cayce v500m/2:07r...4 row
2,000
Meters
7:48.8
Time
1:57.2
Pace
135
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 2,124 |
| Overall Time | 17:26.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 115 |
May 08, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:07 | 32 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | |
| r: 1:50 | 37 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 4:21 | 37 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| r: 1:20 | 18 | |||||
| r124 |
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Workout Graph
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