Brian Cayce v500m/2:26r...4 row
2,000
Meters
7:47.2
Time
1:56.8
Pace
134
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 18:47.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 118 |
May 05, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | |
| r: 2:26 | 45 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r: 2:58 | 38 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| r: 2:54 | 23 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | |
| r: 2:42 | 19 | |||||
| r125 |
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Workout Graph
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