Brian Cayce v500m/3:29r...4 row
2,000
Meters
7:50.7
Time
1:57.6
Pace
134
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 2,123 |
| Overall Time | 19:04.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 101 |
April 30, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 3:29 | 24 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| r: 3:40 | 48 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r: 3:47 | 33 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r: 0:18 | 18 | |||||
| r123 |
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Workout Graph
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