Brian Cayce v250m/3:06r...2 row
500
Meters
1:59.1
Time
1:59.1
Pace
32
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 557 |
| Overall Time | 7:50.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 100 |
April 22, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | |
| r: 3:06 | 36 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | |
| r: 2:45 | 21 | |||||
| r57 |
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Workout Graph
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