Brian Cayce v500m/4:00r...4 row
2,000
Meters
7:57.2
Time
1:59.3
Pace
132
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 17:07.0 |
| Overall Distance | 2,125 |
| Overall Time | 25:04.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 98 |
April 21, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 4:00 | 56 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| r: 4:22 | 21 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| r: 4:11 | 29 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| r: 4:34 | 19 | |||||
| r125 |
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Workout Graph
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