Brian Cayce v250m/2:42r...5 row
1,250
Meters
4:52.9
Time
1:57.1
Pace
84
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 1,398 |
| Overall Time | 13:11.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 98 |
April 18, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,250 | 1:57.1 | 218 | 1049 | 26 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | |
| r: 2:42 | 24 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | |
| r: 2:20 | 37 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | |
| r: 1:31 | 31 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:34 | 41 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | |
| r: 0:12 | 15 | |||||
| r148 |
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Workout Graph
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