Brian Cayce v500m/8:15r...3 row
2,000
Meters
7:52.3
Time
1:58.0
Pace
133
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 2,056 |
| Overall Time | 25:13.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 99 |
April 16, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| r: 8:15 | 32 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 | |
| r: 9:06 | 24 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| r56 |
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Workout Graph
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