Brian Cayce v500m/2:25r...3 row
1,500
Meters
5:52.0
Time
1:57.3
Pace
101
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 1,564 |
| Overall Time | 10:49.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 101 |
April 09, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:25 | 23 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| r: 2:18 | 23 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| r: 0:14 | 18 | |||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.