Brian Cayce v500m/3:03r...4 row
2,000
Meters
7:46.1
Time
1:56.5
Pace
136
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 2,102 |
| Overall Time | 16:42.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 100 |
April 03, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| r: 3:03 | 40 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| r: 2:51 | 18 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| r: 2:46 | 27 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:16 | 17 | |||||
| r102 |
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Workout Graph
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