Brian Cayce v750m/2:00r...5 row
3,750
Meters
14:42.4
Time
1:57.6
Pace
251
Calories
152
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 24:42.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 101 |
March 30, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.4 | 3,750 | 1:57.6 | 215 | 1039 | 26 | 152 | |
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 26 | 168 | |
| r: 2:00 | 148 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 27 | 173 | |
| r: 2:00 | 131 | ||||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 26 | 175 | |
| r: 2:00 | 123 | ||||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 26 | 179 | |
| r: 2:00 | 20 | ||||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 27 | 69 | |
| r: 2:00 | 19 | ||||||
| r441 |
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Workout Graph
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