Brian Cayce v500m/5:51r...3 row
1,500
Meters
5:55.5
Time
1:58.5
Pace
100
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 1,582 |
| Overall Time | 19:20.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 104 |
March 28, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| r: 5:51 | 34 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | |
| r: 7:21 | 30 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:13 | 18 | |||||
| r82 |
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Workout Graph
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