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Francisco Pietri 30:00 row

6,009

Meters

30:00.0

Time

2:29.7

Pace

313

Calories

100

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate19
Stroke Count594
Drag Factor143

March 26, 2025 06:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,009 2:29.7 104 658 19 100
1:00.0 187 2:40.4 85 591 21 83
2:00.0 188 2:39.5 86 596 20 87
3:00.0 189 2:38.7 88 601 20 87
4:00.0 190 2:37.8 89 606 19 93
5:00.0 191 2:37.0 90 610 19 90
6:00.0 193 2:35.4 93 620 20 92
7:00.0 194 2:34.6 95 625 20 95
8:00.0 195 2:33.8 96 630 19 94
9:00.0 195 2:33.8 96 630 18 96
10:00.0 198 2:31.5 101 646 21 99
11:00.0 199 2:30.7 102 651 19 99
12:00.0 200 2:30.0 104 656 20 101
13:00.0 200 2:30.0 104 656 20 103
14:00.0 200 2:30.0 104 656 19 101
15:00.0 200 2:30.0 104 656 20 100
16:00.0 200 2:30.0 104 656 20 100
17:00.0 200 2:30.0 104 656 19 103
18:00.0 200 2:30.0 104 656 20 104
19:00.0 200 2:30.0 104 656 20 100
20:00.0 202 2:28.5 107 667 19 101
21:00.0 203 2:27.7 108 673 20 103
22:00.0 204 2:27.0 110 678 20 101
23:00.0 205 2:26.3 112 684 20 106
24:00.0 207 2:24.9 115 695 20 104
25:00.0 208 2:24.2 117 701 20 107
26:00.0 210 2:22.8 120 713 21 108
27:00.0 212 2:21.5 124 725 20 109
28:00.0 213 2:20.8 125 731 20 109
29:00.0 214 2:20.1 127 737 21 113
30:00.0 214 2:20.1 127 737 19 115

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Workout Graph

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