Francisco Pietri 5000m row
5,000
Meters
23:19.0
Time
2:19.9
Pace
278
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 125 |
March 03, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,000 | 2:19.9 | 128 | 739 | 23 | 123 |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 24 | 112 |
| 1:14.4 | 500 | 2:28.8 | 106 | 665 | 22 | 122 |
| 1:13.9 | 750 | 2:27.8 | 108 | 673 | 22 | 108 |
| 1:13.4 | 1,000 | 2:26.8 | 111 | 680 | 22 | 113 |
| 1:12.9 | 1,250 | 2:25.8 | 113 | 688 | 23 | 115 |
| 1:12.4 | 1,500 | 2:24.8 | 115 | 696 | 23 | 119 |
| 1:12.0 | 1,750 | 2:24.0 | 117 | 703 | 23 | 111 |
| 1:11.4 | 2,000 | 2:22.8 | 120 | 713 | 24 | 119 |
| 1:10.9 | 2,250 | 2:21.8 | 123 | 722 | 24 | 134 |
| 1:10.4 | 2,500 | 2:20.8 | 125 | 731 | 23 | 127 |
| 1:09.5 | 2,750 | 2:19.0 | 130 | 748 | 24 | 125 |
| 1:09.0 | 3,000 | 2:18.0 | 133 | 758 | 23 | 127 |
| 1:08.4 | 3,250 | 2:16.8 | 137 | 770 | 24 | 122 |
| 1:08.0 | 3,500 | 2:16.0 | 139 | 778 | 23 | 124 |
| 1:07.5 | 3,750 | 2:15.0 | 142 | 789 | 23 | 127 |
| 1:06.9 | 4,000 | 2:13.8 | 146 | 802 | 24 | 126 |
| 1:06.6 | 4,250 | 2:13.2 | 148 | 809 | 24 | 131 |
| 1:05.9 | 4,500 | 2:11.8 | 153 | 826 | 25 | 132 |
| 1:05.4 | 4,750 | 2:10.8 | 156 | 838 | 25 | 132 |
| 1:05.1 | 5,000 | 2:10.2 | 159 | 845 | 25 | 135 |
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Workout Graph
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