Francisco Pietri 5000m row
5,000
Meters
23:17.7
Time
2:19.7
Pace
277
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 137 |
February 27, 2025 04:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 741 | 20 | 116 |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 21 | 116 |
| 1:14.5 | 500 | 2:29.0 | 106 | 664 | 20 | 101 |
| 1:14.0 | 750 | 2:28.0 | 108 | 671 | 18 | 107 |
| 1:13.4 | 1,000 | 2:26.8 | 111 | 680 | 19 | 108 |
| 1:12.8 | 1,250 | 2:25.6 | 113 | 690 | 20 | 106 |
| 1:12.5 | 1,500 | 2:25.0 | 115 | 695 | 20 | 108 |
| 1:11.7 | 1,750 | 2:23.4 | 119 | 708 | 19 | 126 |
| 1:11.6 | 2,000 | 2:23.2 | 119 | 710 | 21 | 113 |
| 1:10.9 | 2,250 | 2:21.8 | 123 | 722 | 21 | 112 |
| 1:10.4 | 2,500 | 2:20.8 | 125 | 731 | 20 | 113 |
| 1:08.3 | 2,750 | 2:16.6 | 137 | 772 | 21 | 120 |
| 1:08.9 | 3,000 | 2:17.8 | 134 | 760 | 21 | 121 |
| 1:08.5 | 3,250 | 2:17.0 | 136 | 768 | 22 | 114 |
| 1:08.0 | 3,500 | 2:16.0 | 139 | 778 | 22 | 118 |
| 1:07.4 | 3,750 | 2:14.8 | 143 | 791 | 20 | 124 |
| 1:06.9 | 4,000 | 2:13.8 | 146 | 802 | 22 | 123 |
| 1:06.6 | 4,250 | 2:13.2 | 148 | 809 | 21 | 123 |
| 1:05.9 | 4,500 | 2:11.8 | 153 | 826 | 22 | 123 |
| 1:05.4 | 4,750 | 2:10.8 | 156 | 838 | 22 | 126 |
| 1:05.0 | 5,000 | 2:10.0 | 159 | 848 | 23 | 128 |
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Workout Graph
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