Francisco Pietri 5:00 row
1,105
Meters
5:00.0
Time
2:15.7
Pace
61
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 146 |
February 25, 2025 04:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 112 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 90 |
| 1:00.0 | 101 | 2:28.5 | 107 | 667 | 20 | 99 |
| 1:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | 104 |
| 2:00.0 | 106 | 2:21.5 | 124 | 725 | 20 | 106 |
| 2:30.0 | 108 | 2:18.8 | 131 | 749 | 20 | 111 |
| 3:00.0 | 111 | 2:15.1 | 142 | 788 | 22 | 111 |
| 3:30.0 | 114 | 2:11.5 | 154 | 828 | 20 | 116 |
| 4:00.0 | 117 | 2:08.2 | 166 | 871 | 22 | 122 |
| 4:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 125 |
| 5:00.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.