Francisco Pietri 30:00 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
364
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 143 |
February 20, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 739 | 19 | 119 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 19 | 104 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | 108 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 110 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 108 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | 111 |
| 12:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | 127 |
| 14:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 114 |
| 16:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 115 |
| 18:00.0 | 436 | 2:17.6 | 134 | 762 | 18 | 121 |
| 20:00.0 | 436 | 2:17.6 | 134 | 762 | 19 | 120 |
| 22:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | 122 |
| 24:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 122 |
| 26:00.0 | 445 | 2:14.8 | 143 | 791 | 19 | 133 |
| 28:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | 136 |
| 30:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 142 |
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Workout Graph
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