Francisco Pietri 15x250m/0:30r row
3,750
Meters
15:19.5
Time
2:02.6
Pace
239
Calories
141
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,173 |
| Overall Time | 22:49.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 144 |
February 18, 2025 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.5 | 3,750 | 2:02.6 | 190 | 953 | 25 | 141 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 22 | 113 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 24 | 148 |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 24 | 130 |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 21 | 147 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 22 | 144 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 23 | 141 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | 135 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | 136 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 28 | 142 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | 143 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 137 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | 151 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | 148 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 27 | 154 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 152 |
| r1,423 |
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Workout Graph
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