Francisco Pietri 5000m row
5,000
Meters
23:19.0
Time
2:19.9
Pace
279
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 143 |
February 07, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,000 | 2:19.9 | 128 | 739 | 20 | 126 |
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 19 | 121 |
| 1:10.7 | 500 | 2:21.4 | 124 | 726 | 20 | 135 |
| 1:10.2 | 750 | 2:20.4 | 126 | 735 | 19 | 125 |
| 1:09.5 | 1,000 | 2:19.0 | 130 | 748 | 20 | 134 |
| 1:09.6 | 1,250 | 2:19.2 | 130 | 746 | 19 | 120 |
| 1:10.1 | 1,500 | 2:20.2 | 127 | 737 | 20 | 126 |
| 1:09.8 | 1,750 | 2:19.6 | 129 | 742 | 20 | 137 |
| 1:09.3 | 2,000 | 2:18.6 | 131 | 752 | 21 | 125 |
| 1:08.2 | 2,250 | 2:16.4 | 138 | 774 | 22 | 142 |
| 1:08.4 | 2,500 | 2:16.8 | 137 | 770 | 20 | 132 |
| 1:10.5 | 2,750 | 2:21.0 | 125 | 729 | 21 | 124 |
| 1:09.6 | 3,000 | 2:19.2 | 130 | 746 | 22 | 117 |
| 1:10.2 | 3,250 | 2:20.4 | 126 | 735 | 21 | 122 |
| 1:09.8 | 3,500 | 2:19.6 | 129 | 742 | 21 | 123 |
| 1:09.8 | 3,750 | 2:19.6 | 129 | 742 | 20 | 122 |
| 1:09.7 | 4,000 | 2:19.4 | 129 | 744 | 20 | 123 |
| 1:09.9 | 4,250 | 2:19.8 | 128 | 740 | 21 | 127 |
| 1:10.0 | 4,500 | 2:20.0 | 128 | 738 | 21 | 125 |
| 1:10.1 | 4,750 | 2:20.2 | 127 | 737 | 20 | 124 |
| 1:09.7 | 5,000 | 2:19.4 | 129 | 744 | 21 | 125 |
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Workout Graph
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