Francisco Pietri 5000m row
5,000
Meters
23:10.2
Time
2:19.0
Pace
281
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 135 |
January 27, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,000 | 2:19.0 | 130 | 748 | 21 | 130 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 21 | 126 |
| 1:12.3 | 500 | 2:24.6 | 116 | 698 | 22 | 126 |
| 1:11.8 | 750 | 2:23.6 | 118 | 706 | 21 | 144 |
| 1:11.6 | 1,000 | 2:23.2 | 119 | 710 | 22 | 133 |
| 1:11.3 | 1,250 | 2:22.6 | 121 | 715 | 22 | 142 |
| 1:11.2 | 1,500 | 2:22.4 | 121 | 717 | 21 | 142 |
| 1:10.9 | 1,750 | 2:21.8 | 123 | 722 | 21 | 136 |
| 1:10.2 | 2,000 | 2:20.4 | 126 | 735 | 21 | 125 |
| 1:10.3 | 2,250 | 2:20.6 | 126 | 733 | 20 | 120 |
| 1:10.0 | 2,500 | 2:20.0 | 128 | 738 | 21 | 125 |
| 1:09.8 | 2,750 | 2:19.6 | 129 | 742 | 21 | 126 |
| 1:09.2 | 3,000 | 2:18.4 | 132 | 754 | 22 | 123 |
| 1:09.2 | 3,250 | 2:18.4 | 132 | 754 | 22 | 129 |
| 1:08.8 | 3,500 | 2:17.6 | 134 | 762 | 23 | 139 |
| 1:08.7 | 3,750 | 2:17.4 | 135 | 764 | 23 | 125 |
| 1:08.5 | 4,000 | 2:17.0 | 136 | 768 | 22 | 124 |
| 1:08.1 | 4,250 | 2:16.2 | 139 | 776 | 23 | 122 |
| 1:07.9 | 4,500 | 2:15.8 | 140 | 780 | 22 | 124 |
| 1:07.7 | 4,750 | 2:15.4 | 141 | 785 | 24 | 127 |
| 1:00.4 | 5,000 | 2:00.8 | 199 | 983 | 23 | 147 |
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Workout Graph
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