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Francisco Pietri 10000m row

10,000

Meters

44:56.1

Time

2:14.8

Pace

575

Calories

143

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate22
Stroke Count1000
Drag Factor125

January 25, 2025 13:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:56.1 10,000 2:14.8 143 791 22 143
1:12.6 250 2:25.2 114 693 21 136
1:12.3 500 2:24.6 116 698 20 136
1:11.8 750 2:23.6 118 706 19 137
1:11.4 1,000 2:22.8 120 713 19 146
1:11.2 1,250 2:22.4 121 717 22 143
1:11.1 1,500 2:22.2 122 718 21 142
1:10.5 1,750 2:21.0 125 729 22 167
1:10.5 2,000 2:21.0 125 729 22 146
1:10.2 2,250 2:20.4 126 735 22 137
1:10.2 2,500 2:20.4 126 735 22 128
1:09.9 2,750 2:19.8 128 740 20 136
1:09.8 3,000 2:19.6 129 742 22 135
1:09.2 3,250 2:18.4 132 754 22 131
1:09.2 3,500 2:18.4 132 754 22 136
1:08.9 3,750 2:17.8 134 760 21 133
1:08.7 4,000 2:17.4 135 764 21 134
1:08.2 4,250 2:16.4 138 774 22 136
1:08.0 4,500 2:16.0 139 778 21 137
1:07.8 4,750 2:15.6 140 783 20 140
1:07.4 5,000 2:14.8 143 791 23 138
1:07.4 5,250 2:14.8 143 791 21 137
1:07.2 5,500 2:14.4 144 796 21 140
1:07.0 5,750 2:14.0 145 800 21 142
1:06.7 6,000 2:13.4 147 807 22 142
1:06.3 6,250 2:12.6 150 816 23 141
1:06.1 6,500 2:12.2 151 821 23 146
1:05.8 6,750 2:11.6 154 828 24 148
1:05.5 7,000 2:11.0 156 835 23 146
1:05.4 7,250 2:10.8 156 838 23 149
1:05.1 7,500 2:10.2 159 845 23 148
1:04.8 7,750 2:09.6 161 853 24 151
1:04.7 8,000 2:09.4 162 855 24 149
1:04.3 8,250 2:08.6 165 866 25 150
1:03.8 8,500 2:07.6 168 879 24 155
1:03.5 8,750 2:07.0 171 888 26 153
1:03.1 9,000 2:06.2 174 899 24 155
1:03.0 9,250 2:06.0 175 902 24 155
1:02.7 9,500 2:05.4 177 910 25 156
1:02.5 9,750 2:05.0 179 916 24 158
1:02.4 10,000 2:04.8 180 919 27 155

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Workout Graph

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