Francisco Pietri 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
281
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 141 |
January 21, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 758 | 22 |
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 24 |
| 1:16.2 | 500 | 2:32.4 | 99 | 640 | 21 |
| 1:14.5 | 750 | 2:29.0 | 106 | 664 | 22 |
| 1:10.9 | 1,000 | 2:21.8 | 123 | 722 | 21 |
| 1:10.4 | 1,250 | 2:20.8 | 125 | 731 | 21 |
| 1:07.8 | 1,500 | 2:15.6 | 140 | 783 | 23 |
| 1:08.8 | 1,750 | 2:17.6 | 134 | 762 | 23 |
| 1:08.5 | 2,000 | 2:17.0 | 136 | 768 | 23 |
| 1:07.7 | 2,250 | 2:15.4 | 141 | 785 | 23 |
| 1:07.4 | 2,500 | 2:14.8 | 143 | 791 | 22 |
| 1:09.4 | 2,750 | 2:18.8 | 131 | 750 | 22 |
| 1:07.6 | 3,000 | 2:15.2 | 142 | 787 | 21 |
| 1:09.0 | 3,250 | 2:18.0 | 133 | 758 | 20 |
| 1:06.6 | 3,500 | 2:13.2 | 148 | 809 | 21 |
| 1:04.9 | 3,750 | 2:09.8 | 160 | 850 | 24 |
| 1:04.4 | 4,000 | 2:08.8 | 164 | 863 | 23 |
| 1:06.2 | 4,250 | 2:12.4 | 151 | 818 | 24 |
| 1:05.7 | 4,500 | 2:11.4 | 154 | 830 | 25 |
| 1:08.5 | 4,750 | 2:17.0 | 136 | 768 | 24 |
| 1:08.5 | 5,000 | 2:17.0 | 136 | 768 | 23 |
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Workout Graph
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