Francisco Pietri 5000m row
5,000
Meters
22:00.2
Time
2:12.0
Pace
294
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 152 |
January 14, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 823 | 19 | 143 |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 19 | 100 |
| 1:11.5 | 500 | 2:23.0 | 120 | 711 | 18 | 131 |
| 1:12.6 | 750 | 2:25.2 | 114 | 693 | 17 | 116 |
| 1:09.6 | 1,000 | 2:19.2 | 130 | 746 | 18 | 123 |
| 1:09.5 | 1,250 | 2:19.0 | 130 | 748 | 17 | 125 |
| 1:10.3 | 1,500 | 2:20.6 | 126 | 733 | 16 | 144 |
| 1:08.7 | 1,750 | 2:17.4 | 135 | 764 | 17 | 128 |
| 1:08.9 | 2,000 | 2:17.8 | 134 | 760 | 17 | 133 |
| 1:06.8 | 2,250 | 2:13.6 | 147 | 805 | 17 | 136 |
| 1:07.2 | 2,500 | 2:14.4 | 144 | 796 | 17 | 140 |
| 1:05.1 | 2,750 | 2:10.2 | 159 | 845 | 18 | 146 |
| 1:04.1 | 3,000 | 2:08.2 | 166 | 871 | 21 | 145 |
| 1:00.2 | 3,250 | 2:00.4 | 201 | 990 | 20 | 155 |
| 1:04.4 | 3,500 | 2:08.8 | 164 | 863 | 21 | 156 |
| 1:01.7 | 3,750 | 2:03.4 | 186 | 941 | 21 | 161 |
| 0:59.2 | 4,000 | 1:58.4 | 211 | 1025 | 23 | 165 |
| 0:59.8 | 4,250 | 1:59.6 | 205 | 1004 | 23 | 169 |
| 1:00.7 | 4,500 | 2:01.4 | 196 | 973 | 24 | 169 |
| 1:00.5 | 4,750 | 2:01.0 | 198 | 979 | 24 | 169 |
| 1:04.2 | 5,000 | 2:08.4 | 165 | 869 | 23 | 165 |
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Workout Graph
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