Francisco Pietri 5000m row
5,000
Meters
22:49.7
Time
2:16.9
Pace
282
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 137 |
January 12, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 768 | 17 | 135 |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 21 | 111 |
| 1:08.5 | 500 | 2:17.0 | 136 | 768 | 19 | 116 |
| 1:10.3 | 750 | 2:20.6 | 126 | 733 | 19 | 126 |
| 1:09.2 | 1,000 | 2:18.4 | 132 | 754 | 18 | 121 |
| 1:08.5 | 1,250 | 2:17.0 | 136 | 768 | 18 | 121 |
| 1:08.2 | 1,500 | 2:16.4 | 138 | 774 | 18 | 126 |
| 1:08.3 | 1,750 | 2:16.6 | 137 | 772 | 18 | 137 |
| 1:11.3 | 2,000 | 2:22.6 | 121 | 715 | 17 | 128 |
| 1:10.0 | 2,250 | 2:20.0 | 128 | 738 | 17 | 132 |
| 1:09.1 | 2,500 | 2:18.2 | 133 | 756 | 17 | 135 |
| 1:09.1 | 2,750 | 2:18.2 | 133 | 756 | 17 | 135 |
| 1:08.6 | 3,000 | 2:17.2 | 136 | 766 | 17 | 139 |
| 1:07.0 | 3,250 | 2:14.0 | 145 | 800 | 16 | 141 |
| 1:06.5 | 3,500 | 2:13.0 | 149 | 812 | 16 | 149 |
| 1:05.9 | 3,750 | 2:11.8 | 153 | 826 | 18 | 153 |
| 1:09.4 | 4,000 | 2:18.8 | 131 | 750 | 18 | 146 |
| 1:09.0 | 4,250 | 2:18.0 | 133 | 758 | 18 | 142 |
| 1:08.6 | 4,500 | 2:17.2 | 136 | 766 | 17 | 147 |
| 1:09.2 | 4,750 | 2:18.4 | 132 | 754 | 16 | 144 |
| 1:03.1 | 5,000 | 2:06.2 | 174 | 899 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.