Francisco Pietri v250m/1:16r...8 row
2,000
Meters
8:12.7
Time
2:03.1
Pace
127
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 2,151 |
| Overall Time | 19:01.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 162 |
December 20, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 26 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 27 | |
| r: 1:16 | 40 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 27 | |
| r: 1:16 | 15 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 27 | |
| r: 1:10 | 13 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 27 | |
| r: 1:25 | 12 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 26 | |
| r: 1:25 | 10 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 25 | |
| r: 1:30 | 8 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 28 | |
| r: 1:31 | 11 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 28 | |
| r: 1:16 | 42 | |||||
| r151 |
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Workout Graph
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