Francisco Pietri 3000m row
3,000
Meters
14:10.5
Time
2:21.7
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 112 |
September 18, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.5 | 3,000 | 2:21.7 | 123 | 722 | 21 |
| 1:22.0 | 250 | 2:44.0 | 79 | 573 | 23 |
| 1:19.8 | 500 | 2:39.6 | 86 | 596 | 22 |
| 1:18.0 | 750 | 2:36.0 | 92 | 617 | 20 |
| 1:15.8 | 1,000 | 2:31.6 | 100 | 645 | 21 |
| 1:14.0 | 1,250 | 2:28.0 | 108 | 671 | 21 |
| 1:11.8 | 1,500 | 2:23.6 | 118 | 706 | 21 |
| 1:09.7 | 1,750 | 2:19.4 | 129 | 744 | 22 |
| 1:07.9 | 2,000 | 2:15.8 | 140 | 780 | 21 |
| 1:06.0 | 2,250 | 2:12.0 | 152 | 823 | 22 |
| 1:03.9 | 2,500 | 2:07.8 | 168 | 877 | 23 |
| 1:01.8 | 2,750 | 2:03.6 | 185 | 937 | 22 |
| 0:59.7 | 3,000 | 1:59.4 | 206 | 1007 | 24 |
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Workout Graph
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