Francisco Pietri 3000m row
3,000
Meters
14:19.9
Time
2:23.3
Pace
165
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 106 |
September 16, 2021 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.9 | 3,000 | 2:23.3 | 119 | 709 | 22 |
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 23 |
| 1:18.4 | 500 | 2:36.8 | 91 | 612 | 23 |
| 1:17.0 | 750 | 2:34.0 | 96 | 629 | 23 |
| 1:15.4 | 1,000 | 2:30.8 | 102 | 651 | 23 |
| 1:13.6 | 1,250 | 2:27.2 | 110 | 677 | 23 |
| 1:12.2 | 1,500 | 2:24.4 | 116 | 700 | 22 |
| 1:10.9 | 1,750 | 2:21.8 | 123 | 722 | 22 |
| 1:09.5 | 2,000 | 2:19.0 | 130 | 748 | 22 |
| 1:07.9 | 2,250 | 2:15.8 | 140 | 780 | 22 |
| 1:06.5 | 2,500 | 2:13.0 | 149 | 812 | 23 |
| 1:05.0 | 2,750 | 2:10.0 | 159 | 848 | 24 |
| 1:03.5 | 3,000 | 2:07.0 | 171 | 888 | 25 |
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Workout Graph
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