Francisco Pietri 3000m row
3,000
Meters
12:50.7
Time
2:08.4
Pace
184
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 120 |
September 12, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,000 | 2:08.4 | 165 | 868 | 23 | 116 |
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 19 | 98 |
| 1:12.3 | 500 | 2:24.6 | 116 | 698 | 18 | 102 |
| 1:10.1 | 750 | 2:20.2 | 127 | 737 | 20 | 107 |
| 1:09.0 | 1,000 | 2:18.0 | 133 | 758 | 21 | 109 |
| 1:06.6 | 1,250 | 2:13.2 | 148 | 809 | 22 | 115 |
| 1:04.5 | 1,500 | 2:09.0 | 163 | 861 | 23 | 106 |
| 1:01.9 | 1,750 | 2:03.8 | 184 | 934 | 24 | 126 |
| 1:00.4 | 2,000 | 2:00.8 | 199 | 983 | 25 | 117 |
| 0:59.8 | 2,250 | 1:59.6 | 205 | 1004 | 26 | 125 |
| 0:58.5 | 2,500 | 1:57.0 | 219 | 1052 | 27 | 145 |
| 0:58.1 | 2,750 | 1:56.2 | 223 | 1067 | 29 | 106 |
| 0:55.2 | 3,000 | 1:50.4 | 260 | 1195 | 28 | 144 |
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Workout Graph
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