Francisco Pietri 5000m row
5,000
Meters
19:07.0
Time
1:54.7
Pace
340
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 136 |
June 16, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.0 | 5,000 | 1:54.7 | 232 | 1098 | 24 | 151 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | 128 |
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 25 | 135 |
| 0:59.5 | 750 | 1:59.0 | 208 | 1014 | 26 | 141 |
| 0:59.0 | 1,000 | 1:58.0 | 213 | 1033 | 24 | 144 |
| 0:58.7 | 1,250 | 1:57.4 | 216 | 1044 | 25 | 148 |
| 0:58.5 | 1,500 | 1:57.0 | 219 | 1052 | 24 | 151 |
| 0:58.2 | 1,750 | 1:56.4 | 222 | 1063 | 23 | 153 |
| 0:57.9 | 2,000 | 1:55.8 | 225 | 1075 | 24 | 157 |
| 0:57.8 | 2,250 | 1:55.6 | 227 | 1079 | 24 | 158 |
| 0:57.5 | 2,500 | 1:55.0 | 230 | 1092 | 24 | 158 |
| 0:57.1 | 2,750 | 1:54.2 | 235 | 1108 | 24 | 161 |
| 0:56.9 | 3,000 | 1:53.8 | 237 | 1117 | 24 | 161 |
| 0:56.7 | 3,250 | 1:53.4 | 240 | 1126 | 24 | 168 |
| 0:56.5 | 3,500 | 1:53.0 | 243 | 1134 | 24 | 164 |
| 0:56.2 | 3,750 | 1:52.4 | 246 | 1148 | 26 | 164 |
| 0:56.0 | 4,000 | 1:52.0 | 249 | 1157 | 24 | 170 |
| 0:55.6 | 4,250 | 1:51.2 | 255 | 1176 | 26 | 156 |
| 0:55.5 | 4,500 | 1:51.0 | 256 | 1180 | 25 | 145 |
| 0:55.2 | 4,750 | 1:50.4 | 260 | 1195 | 27 | 141 |
| 0:54.4 | 5,000 | 1:48.8 | 272 | 1235 | 28 | 125 |
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Workout Graph
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