Francisco Pietri 3000m row
3,000
Meters
11:59.6
Time
1:59.9
Pace
194
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 143 |
March 21, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.6 | 3,000 | 1:59.9 | 203 | 998 | 25 |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 30 |
| 1:02.5 | 500 | 2:05.0 | 179 | 916 | 25 |
| 1:01.2 | 750 | 2:02.4 | 191 | 956 | 25 |
| 1:00.6 | 1,000 | 2:01.2 | 197 | 976 | 25 |
| 1:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 |
| 0:59.9 | 1,500 | 1:59.8 | 204 | 1000 | 24 |
| 0:59.9 | 1,750 | 1:59.8 | 204 | 1000 | 26 |
| 1:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 |
| 0:57.5 | 2,250 | 1:55.0 | 230 | 1092 | 25 |
| 0:57.4 | 2,500 | 1:54.8 | 231 | 1096 | 25 |
| 0:57.4 | 2,750 | 1:54.8 | 231 | 1096 | 26 |
| 0:57.4 | 3,000 | 1:54.8 | 231 | 1096 | 25 |
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Workout Graph
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