Francisco Pietri 8x250m/0:30r row
2,000
Meters
9:00.0
Time
2:15.0
Pace
115
Calories
112
Heart Rate
Rest Distance | 670 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,670 |
Overall Time | 13:00.0 |
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 22 |
Stroke Count | 276 |
Drag Factor | 130 |
September 26, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 22 | 112 |
1:12.8 | 250 | 2:25.6 | 113 | 690 | 22 | 106 |
1:10.7 | 250 | 2:21.4 | 124 | 726 | 22 | 109 |
1:09.9 | 250 | 2:19.8 | 128 | 740 | 22 | 110 |
1:08.8 | 250 | 2:17.6 | 134 | 762 | 23 | 112 |
1:07.5 | 250 | 2:15.0 | 142 | 789 | 22 | 113 |
1:06.2 | 250 | 2:12.4 | 151 | 818 | 22 | 115 |
1:05.0 | 250 | 2:10.0 | 159 | 848 | 22 | 121 |
0:59.1 | 250 | 1:58.2 | 212 | 1029 | 22 | 110 |
r670 |
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Workout Graph

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