Francisco Pietri 15x250m/0:30r row
3,750
Meters
16:03.2
Time
2:08.4
Pace
227
Calories
133
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,180 |
| Overall Time | 23:33.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 132 |
September 25, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 3,750 | 2:08.4 | 165 | 868 | 22 | 133 |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 22 | 125 |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 21 | 110 |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 23 | 116 |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 22 | 119 |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 22 | 119 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 22 | 122 |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 22 | 132 |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 22 | 122 |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 22 | 152 |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 22 | 140 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 23 | 138 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 22 | 146 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 22 | 150 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 23 | 152 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 23 | 156 |
| r1,430 |
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Workout Graph
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